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ケイト・アプトンは朝にウェイトトレーニング、午後に有酸素運動を行なっている|Kate Uptonの登場により、カーヴィー・健康的なボディの時代がくる?

■Kate Uptonの登場により、カーヴィー・健康的なボディの時代がくる?


by discutivo(画像:Creative Commons)





※ちなみに、ゼロサイズと言えば、ファッション界で痩せ過ぎモデルの総称として使われているそうです。(サラ・ジェシカ・パーカー、ダイエット中毒? 痩せ過ぎ危険“ゼロサイズ”に突入





Bruno told us Kate was “very disciplined” on the training front, and committed to working out twice a day for between five and six days a week.


Bruno told us Kate was “very disciplined” on the training front, and committed to working out twice a day for between five and six days a week.

Bruno shared the two would focus on weight-training in the morning and cardio in the afternoon, though he stressed the importance of switching up workouts to avoid the monotonous routine of hitting the gym hour after hour.

“A lot of times in the afternoons, we would either go together or she would go with her dog, Harley, hiking just to get outside,” he revealed.

“Or, for a while when we were really amping up for the shoot, we would do an hour of tennis every day.”

Ben Brunoトレーナーによれば、ケイト・アプトンさんは週5、6日で一日2回のワークアウトをすることを約束したそうです。



#Repost @benbrunotraining ・・・ Kate Upton (@kateupton) demonstrates an assisted 1 arm/1 leg row with great technique. While rows are ostensibly an upper body exercise, this is more of full body exercise that also works the glutes, hamstrings, hip stabilizers, and core, giving you a great bang for your buck. I’ve found that for most clients, true 1 arm/1 leg rows become too much of a balance exercise to get much of a training effect, but using the foam roller for assistance helps just enough with balance that you can use substantial weights without worrying about tipping over. In fact, after getting the hang of the movement, most of my female clients can use almost the same weight on this exercise that they use for traditional dumbbell rows on the bench, so it’s by no means a foo-foo exercise. When you progress to more challenging weights, you’ll feel the glutes working like crazy, and as a nice bonus, I’ve noticed that as a byproduct, clients tend to improve their single leg RDL form, allowing them to progress to bigger weights there as well. There’s a tendency to want to open up the hips to the side of the working arm and flare the toes out to the side (I call this the “peeing dog”), but to get maximum benefit for the hips and core, the key is to keep your body as still as possible with your hips and torso square.

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Reppin @britneyspears #workbitch @benbrunotraining ・・・ Kate Upton (@kateupton) crushes some heavy landmine bench squats with great technique. Strong! Taller lifters, and particularly those with proportionally longer femurs, tend to struggle to stay upright with traditional squats and often default to folding forward, which puts a lot of undue strain on the lower back. Using the landmine helps to stay more upright to protect the lower back, and the arc of the bar helps encourage more of a posterior weight shift to work the glutes more while also taking stress off the knees. As an added bonus, loading in this manner is also a great way to work the anterior core and upper back. Squatting to a bench serves the dual purpose of being a depth gauge to ensure a full range of motion while also helping to aid with form.

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Perfect way to start my day! #morningyoga @aloyoga

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Sibling hike! #lovemyfamily #saltlakecity #sundancefilmfestival

A post shared by Kate Upton (@kateupton) on

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続きを読む ケイト・アプトンは朝にウェイトトレーニング、午後に有酸素運動を行なっている|Kate Uptonの登場により、カーヴィー・健康的なボディの時代がくる?