■Kate Uptonの登場により、カーヴィー・健康的なボディの時代がくる？

by　discutivo（画像：Creative Commons）

ケイト・アプトンのセクシー過ぎるボディとダンスビデオが話題騒然

（2012/8/2、セレブタイムズ）

映画『プラダを着た悪魔』のモデルとも言われる、鬼編集長のアナ・ウィンターも認めた、ケイトのカーヴィーボディ。彼女の登場により、モデルのトレンドも激細からカーヴィーへ、ケイトといえばモスではなくアプトンの時代が来るとまでいわれているのです!!

記事によれば、これまではモデルといえば、サイズ0のボディが主流だったそうですが、ケイト・アプトンの登場により、カーヴィー・健康的なボディの時代がくるとも言われているそうです。

※ちなみに、ゼロサイズと言えば、ファッション界で痩せ過ぎモデルの総称として使われているそうです。（サラ・ジェシカ・パーカー、ダイエット中毒？ 痩せ過ぎ危険“ゼロサイズ”に突入）

これからの女性の憧れボディのトレンドは“健康的でメリハリのあるカラダ”となりそうです。

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• 加藤あい、ダイエットの目標は体重を減らすことではないと気づく

■ケイト・アプトンは朝にウェイトトレーニング、午後に有酸素運動を行なっている

【追記（2017/3/6）】

Bruno told us Kate was “very disciplined” on the training front, and committed to working out twice a day for between five and six days a week.

（2017/2/16、E!ONLINE）

Bruno told us Kate was “very disciplined” on the training front, and committed to working out twice a day for between five and six days a week.

Bruno shared the two would focus on weight-training in the morning and cardio in the afternoon, though he stressed the importance of switching up workouts to avoid the monotonous routine of hitting the gym hour after hour.

“A lot of times in the afternoons, we would either go together or she would go with her dog, Harley, hiking just to get outside,” he revealed.

“Or, for a while when we were really amping up for the shoot, we would do an hour of tennis every day.”

Ben Brunoトレーナーによれば、ケイト・アプトンさんは週5、6日で一日2回のワークアウトをすることを約束したそうです。

朝にウエイトトレーニングを行ない、午後に有酸素運動を行なうというメニューなのだそうで、午後は、彼女が飼っている犬（ハーレー）と一緒に外にハイキングに行ったり、毎日1時間テニスをするそうです。

Instagramにはウェイトトレーニングやハイキング、ヨガの様子が投稿されています。

#Repost @benbrunotraining ・・・ Kate Upton (@kateupton) demonstrates an assisted 1 arm/1 leg row with great technique. While rows are ostensibly an upper body exercise, this is more of full body exercise that also works the glutes, hamstrings, hip stabilizers, and core, giving you a great bang for your buck. I’ve found that for most clients, true 1 arm/1 leg rows become too much of a balance exercise to get much of a training effect, but using the foam roller for assistance helps just enough with balance that you can use substantial weights without worrying about tipping over. In fact, after getting the hang of the movement, most of my female clients can use almost the same weight on this exercise that they use for traditional dumbbell rows on the bench, so it’s by no means a foo-foo exercise. When you progress to more challenging weights, you’ll feel the glutes working like crazy, and as a nice bonus, I’ve noticed that as a byproduct, clients tend to improve their single leg RDL form, allowing them to progress to bigger weights there as well. There’s a tendency to want to open up the hips to the side of the working arm and flare the toes out to the side (I call this the “peeing dog”), but to get maximum benefit for the hips and core, the key is to keep your body as still as possible with your hips and torso square.

A post shared by Kate Upton (@kateupton) on Jan 31, 2017 at 1:45pm PST

Reppin @britneyspears #workbitch @benbrunotraining ・・・ Kate Upton (@kateupton) crushes some heavy landmine bench squats with great technique. Strong! Taller lifters, and particularly those with proportionally longer femurs, tend to struggle to stay upright with traditional squats and often default to folding forward, which puts a lot of undue strain on the lower back. Using the landmine helps to stay more upright to protect the lower back, and the arc of the bar helps encourage more of a posterior weight shift to work the glutes more while also taking stress off the knees. As an added bonus, loading in this manner is also a great way to work the anterior core and upper back. Squatting to a bench serves the dual purpose of being a depth gauge to ensure a full range of motion while also helping to aid with form.

A post shared by Kate Upton (@kateupton) on Dec 19, 2016 at 12:46pm PST

Kate Upton (@kateupton) crushes this "3-Way Landmine Leg Blast", or as we like to call it, the "5/5/5 Thingy". Strong! Start by performing 5 RDLs, then 5 deadlifts, then 5 wide-stance sumo deadlifts all in succession without resting or putting the bar down. All three of these exercises are great for shaping and strengthening the posterior chain on their own, but when performed in this sequence, it functions as a great mechanical drop set whereby the load stays the same but you move to easier variations as you fatigue so you can blast your legs and glutes. Kate makes it look easy but she's very strong and has built up over time, so start very light until you get the hang of it and slowly increase the weight.

A post shared by Ben Bruno (@benbrunotraining) on Nov 1, 2016 at 11:27am PDT

#Repost @benbrunotraining with @repostapp ・・・ Kate Upton (@kateupton) crushes a set of band-resisted hip thrusts with a brutal 10-second iso hold at the top of the last rep. Strong! The band adds accommodating resistance, meaning it gets harder at the top where the glutes have to work the hardest. Beware, these burn! 🍑💪

A post shared by Kate Upton (@kateupton) on Oct 18, 2016 at 8:17am PDT

#Repost @benbrunotraining ・・・ Kate Upton (@kateupton) crushes "1.5 rep" trap bar deadlifts with great technique. Strong! She makes it look easy, but trust me, these are brutal. Great for the legs and butt 💪🍑

A post shared by Kate Upton (@kateupton) on Aug 10, 2016 at 2:30pm PDT

This is the worst view in all of sports… It's also 500 pounds. I joined the club @chelseahandler ! @benbrunotraining

A post shared by Kate Upton (@kateupton) on Apr 19, 2016 at 10:41am PDT

Perfect way to start my day! #morningyoga @aloyoga

A post shared by Kate Upton (@kateupton) on Jul 12, 2016 at 11:16am PDT

１か月のハイキング生活で体はどのように変化するか？｜海外セレブ（ジャスティン・ビーバー、セレーナ・ゴメス、エミリー・ラタコウスキー）はハイキングが好き！？によれば、ケイト・アプトンさんは家族でハイキング（#familyhike）をしている様子をInstagramに投稿しています。

Sibling hike! #lovemyfamily #saltlakecity #sundancefilmfestival

A post shared by Kate Upton (@kateupton) on Jan 20, 2017 at 1:59pm PST

⇒ 芸能人・有名人・セレブのダイエット方法 について詳しくはコチラ。

⇒ あなたにあった ダイエット 方法の選び方 はこちら

⇒ ダイエットの基礎知識 はこちら

ダイエット方法ランキングはこちら

↓ ↓ ↓ ↓ ↓

ダイエット方法ランキング

【ヨガ関連記事】
続きを読む ケイト・アプトンは朝にウェイトトレーニング、午後に有酸素運動を行なっている｜Kate Uptonの登場により、カーヴィー・健康的なボディの時代がくる？ →